What We Offer

Beginner (Molchanovs wave 1) course

The Beginning →

Wave 1 is your official entry into the world of true breath-hold diving. Designed for beginners, this foundational course teaches you how to comfortably hold your breath beyond a minute and a half and dive safely to depths of 12 - 20 meters (40 - 66 feet).

You will develop essential skills in equalization (Frenzel technique), finning mechanics, buddy systems, and proper open-water rescue protocols.

  • Location: Kroc Center Greenville (pool) & Lake Jocassee (depth training)

  • Requirements: Comfort in water, ability to swim 200m, and a minimum age of 16 (14+ for Junior Wave 1).

Pricing: $450 (Includes Molchanovs Wave 1 digital certification, equipment rental, pool and lake access).

molchanovs discover course

The Curiosity →

The Discover Freediving program is a gentle, introductory experience tailored for those curious about the underwater world but not quite ready to commit to a full certification.

This course introduces you to the foundational physics, physiology, and basic breath-hold techniques in a safe, controlled environment. You will learn the importance of relaxation and proper breathing before taking your first refreshing submersion.

  • Location: Kroc Center Greenville (pool session) & Lake Jocassee (shallow water session)

  • Course Elements: Brief theory introduction, dry breathing/relaxation exercises, and confined water practice.

Pricing: $199 (Includes all required instruction, Discover digital materials, and equipment rental).

Advanced (Molchanovs wave 2) course

The Progression →

The Wave 2 Advanced Freediving course takes your natural abilities to the next level. Designed for certified Wave 1 freedivers, this program refines your techniques and introduces the highly efficient freefall.

You will learn how to properly train your body to hold your breath for over two and a half minutes and comfortably reach depths of 24 - 30 meters (79 - 99 feet).

Advanced equalization workshops, safety for deeper descents, and dynamic no-fins (DNF) technique are thoroughly covered.

  • Location: Kroc Center Greenville (pool) & Lake Jocassee (open water)

  • Requirements: Molchanovs Wave 1 Certification (or recognized equivalent), STA 2:30 min breath-hold, DYNB 50m swim, and CWTB/FIM depth to 24-30m.

Pricing: $599 (Includes advanced digital materials, personalized coaching, equipment, and tailored training plans).

1-0n-1 Athlete coaching

The Mastery →

Designed for the dedicated freediver, this personalized coaching program is customized to your individual goals, strengths, and physical limitations. Whether you are preparing for a deep-water certification, refining your monofin technique, or looking to improve your dynamic apnea (DYN), this tailored coaching bridges the gap between recreation and elite athletic performance. Sessions are built by freediving professionals and include land-based mobility, breathwork, and targeted in-water training.

  • Location: Customized between Kroc Center Greenville and Lake Jocassee.

  • Focus Areas: Deep equalization, lactic acid tolerance, psychological preparation, and deep-water technique.

Pricing:

  • Single 1-on-1 Session: $95

  • 4-Session Package: $350 (Includes in-water instruction, structured training plans, and video analysis).

I first started freediving with chanNce and it was the best thing I’ve ever done. He was very encouraging and patient and let everyone in the group learn at their own pace.

As it is a mentally challenging sport, it really helped having some like Channce who was so calm the whole time it made me feel safe enough to push past what I thought I was capable of.

I learnt so much from my first course and its allowed me to free dive all over the world! I’m excited to do more dives with him in the future. Would highly recommend!

– Daisy Cassidy

Get In Touch

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